Ingredients:
- Iceberg Lettuce -1 head
- Baby arugula - 2 cups
- Shredded Carrots- 2 Large
- Celery -2 ribs diced
- Cucumber -2 Diced
- Kalamata Olives- 20
- Whole dried cranberries-8 TBS
- Walnuts -4 TBS
- Chopped Feta Cheese or vegan shredded cheese -8 TBS
- Avocado - 2 small diced
- Plum Tomato 2 diced
- Broccoli 1 cup diced
- Salt To Taste
- Pepper To Taste
- Sprinkle Garlic Powder
- Oregano 4 TSP
- Croutons * - 8tbs
Dressing:
Olive Oil 2 TSP Spray ½ tsp. on each before serving
Balsamic Vinegar 4 TBS
Pair with:
- 4 Boca Chicken Patty Fully cooked -Cut up 1 fully cooked patty over each before serving ( Vegan/Vegetarian)
- Lean Chicken Breast
Directions:
- Set up 4 bowls/containers that you will want to store each individual salad in.
- In one large bowl combine lettuce, baby arugula, carrots, celery, cucumber, olives, cranberries, walnuts, feta or vegan shredded cheese ( linked above), tomato's, broccoli, salt, pepper, garlic powder, and 4 tbs of oregano. Toss 3 or 4 times using salad hands. Cover with reusable plastic wrap.
- Before serving, add 1 tbs of balsamic and if you are using an olive oil spray bottle. Spray 2-4 times, if you are not using a spray bottle, add 1 to 2 tsp.
- Add fully cooked boca chicken patty.
*Notes:
We use this olive oil spray bottle the bottle dispenses 1/4 teaspoon of oil per trigger pull in a unique fan pattern that covers more cooking surface with less oil. Omit croutons if you are vegan or find one that does not contain milk. You can also make your own! We love using our kitchen aid food processor to do the vegetable chopping for us.
Tips/Tricks: It's a lot easier to stay on track when you take the time to prepare during your free time. These salads take about 15 minutes to prepare. Head on over to the blog to read how Diane sets herself and her husband up for success during the week.
Did you try this recipe? Continue the conversation below. Drop us a comment and let us know! At FIT2AT we truly care.
As always, stay well.
Love,
Diane & Stevie
