Wellness . .
a journey of self discovery
that will challenge you to keep your balance!
All you need is the right fuel to feed your mind, body, and spirit.
Learn how to continuously re-fill your tank with the right nutrients to START LIVING THE LIFE YOU DESERVE TO LIVE!
HELLO!
Whether it's in the gym, the kitchen, or just in everyday life Diane and Stevie are two contagious women that will show you how to break through barriers as you embark on creating healthier habits towards a more successful existence.
At FIT2AT we love feeling our best and performing our best in all that we do. We do not make excuses and we lead with three incredible ingredients . . .
Our Values
Extraordinary Mindset
We believe that leading with an extraordinary mindset allows us to reach our highest potential in everything we set out to accomplish. By continuously learning how to shift our mindset we are able to live an extraordinary life. We believe our minds are the most powerful muscle we can learn to exercise. To achieve goals and perform at our highest potential we believe that an extraordinary mindset is essential to our everyday lives!
Patience
We lead with patience. We believe in facing hardships without fear or frustration. Wellness is journey, not a destination. Having patience allows us to stay committed and give us the willingness to keep going with ourselves and others!
Grace
We believe that everyday is a fresh start. We lead knowing we have weakness just as everyone else. Grace restores, honors, and redeems. By leading with grace we become not only kinder to ourselves but to everyone else around us!
JOIN OUR ONLINE TRAINING PROGRAM TODAY!
We take your personal goals and provide you with the most effective tools to transform your mind, body, and spirit! Our online training programs provide you with daily home and gym workouts. We provide you with a customized service through our IOS APP that allows you to sync your track your meals, track your daily/weekly/monthly progress, provide you with accountability, habit tracking, and allows you to engage with other members of the community to provide the best wellness experience to have you reaching your goals. There is so much to offer through our online training program! Get the body of your DREAMS while FEELING your best! You can take us ANYWHERE!
DON'T MISS OUR RECIPES!
"Your fork, the most powerful tool to transform your health and change the world״ -Mark Hyman, MD
- Our recipes are healthy, quick, and delicious. We get creative in the kitchen to deliver our clients with mouthwatering results.
- Truth be told, the mind, body, and spirit all want to be healthy! Our nutritional services and recipes will help you align your lifestyle patterns with the right nutrition.
- Use our online APP to have your own customized meal plan delivered straight to your phone. Our recipes are included and each week we provide you a NEW shopping list along with new recipes to integrate into your new healthy lifestyle. We help you track your progress and work with you to meet your goals.
- We'll tell you exactly what to eat to get the results you want.
- Enjoy up to 50 recipes for free and join our mailing list so you don't miss out on all the new recipes we have to offer!
OUR SERVICES
GROUP FITNESS CLASSES
Working out is hard! Why struggle alone?
We offer high quality group training sessions that are 30, 45, and 60 minutes in length. These classes will challenge you to keep your balance, gain strength, become leaner, faster, and will help you perform your best in and outside of the gym!
Our group training sessions are lead by Personal Trainer Stevie Lee. Just starting out? No worries! Stevie is a trainer who prides herself in meeting others needs. She will work with you to make you feel as comfortable as possible prior to joining a class and will provide you with as many modifications to meet your current fitness level.
Our group training sessions are offered in person or in the privacy of your own home!
PERSONAL TRAINING
We offer private 1 on 1 training sessions delivered to you in the privacy of your own home or in person.
Our in person training sessions take place at a clean and private training facility located in Cromwell, CT.
We also offer an online training program that is designed specifically to your goals and needs.
Not located in Connecticut? That's ok! We can meet you right where you are.
Are you a new mom? Lost at the gym? Are you looking to run a race? Just feel better in everyday life? Perform better as an athlete? We can make it work for you.
Turn any room into your new gym or even take us with you to the gym!
You are able to train anywhere with our online training program.
No equipment? No problem. We will work with you to design a program that meets your specific needs!
NUTRITION SERVICES
We will teach you how to fuel your body with the proper nutrients to have you performing your very best!
We are all made up of different ingredients which is why nutrition is not a one size fits all recipe.
We are here to coach you and guide you towards creating healthier habits for a sustainable and successful wellness journey. We help you plan your meals, provide a shpping list, and give you acess to our APP to track and monitor your progress. Does it get much better than that?
We will design a custom plan that is specifically made for your nutrition goals and lifestyle!
At FIT2AT we know how to create a recipe for success!
YOGA
Our Yoga classes are designed for all levels!
There is no need to be worried if you have no previous yoga experience.
Your teacher is certified yoga instructor Stevie Lee, who's down-to-earth approach will make you feel comfortable and right at home in no time.
She will teach you the proper alignment and ques to guide you during your classes.
These classes are just what you need to fuel your passion for yoga!
Don't know where to start?
Whether you are just beginning, or have tried yoga before she is here to lead you down the right path.
We will help you figure out what is right for you!
Our in yoga sessions take place at a clean and private training facility located in Cromwell, CT.
We ask that you bring your own yoga mat to class with you!
Workout Glossary
Are you lost in the gym? Don't know what exercises to perform? Can't figure out proper form or alignment? No worries! Access our workout glossary where new exercises are added daily to have you exercising SAFELY to reach your peak performance.
EAT BETTER!
Quick delicious recipes:
- Dairy Free
- Gluten free
- Vegan
- Vegetarian
- Option to add meat
- Tips and Tricks
MOVE BETTER!
Exercises designed for all levels.
Health and wellness inspiration backed by research Information and leaders you can trust.
FIND BALANCE
Do you want to Think better? Feel better?
Perform better? Look your best? Prevent future health issues? We can help!
TOGETHER
We know finding balance is a team effort. We care about keeping you centered. We will meet you right where you are!
VISIT OUR BLOG!
DON'T MISS A THING
JOIN OUR NEWSLETTER!
Let's Talk!
Have a question? We’re here to help. Send us a message and we’ll be in touch.
